Prioritise Your Well-Being: Mental Health Support for a Balanced Life
You wouldn't run a marathon without training, so why face life's challenges without the mental well-being tools you deserve? Emotional health is just as important as physical health.
I will provide personalised therapy, workshops, and resources to help you manage challenges, build resilience, and achieve emotional well-being.
Comprehensive mental health support services designed to empower you to thrive. Certified by Mental Health England.
Whether you're experiencing:
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Anxiety or stress
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Depression or low mood
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Relationship challenges
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Difficulty managing emotions
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Life transitions or grief
Say "YES" to a NEW you!
Call now for an ONLINE CONSULTATION
If you're feeling overwhelmed, anxious, or emotionally drained, you’re not alone. At John Michael Knight, we provide compassionate mental health support across the East Midlands to help you regain control, build resilience, and move forward with confidence.
Our wellbeing services offer structured support for anyone dealing with stress, relationship issues, mental illness, or low mood without the long wait or clinical setting. You can speak with us directly, with no GP referral required.
How I can Help
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Develop coping mechanisms
Learn healthy strategies to manage stress, anxiety, and difficult emotions. -
Improve communication skills
Build stronger relationships and navigate conflict effectively. -
Increase self-awareness
Gain a deeper understanding of your thoughts, feelings, and behaviours. -
Boost self-esteem and confidence
Cultivate a sense of self-worth and empower yourself to achieve your goals. -
Develop a positive outlook
Foster optimism and resilience to navigate life's challenges.
Who Can Access Mental Health Support?
We offer mental health and emotional well-being support for:
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Young people and adolescents
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Adults navigating personal or work challenges
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Parents, carers, and families
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Employers seeking staff wellbeing solutions
Whether you’re dealing with ongoing stress, struggling to manage emotions, or looking for guidance through a life transition, our trained professionals are here to help. We're here to support you independently.
What Challenges Do We Support?
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Our sessions are built around what you need. You might be:
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Feeling worried, anxious, or unable to switch off
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Dealing with grief, trauma, or life changes
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Struggling with communication in your relationships
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Battling low self-esteem or motivation
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Managing a mental illness or supporting someone who is
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We also provide support and guidance for adolescent mental health services, and support for those with disabilities, learning needs, or those caring for someone else.
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What Does Mental Health Support Involve?
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You don’t need a formal diagnosis to get help. You just need to start the conversation.
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We provide a variety of flexible options, including:
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Individual support – Personalised one-to-one sessions with a trained mental health professional
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Group support – Confidential, guided sessions with others facing similar challenges
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Workshops and seminars – Practical, themed sessions covering stress, resilience, communication, and more
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Self-help resources – Ongoing tools and advice to support your mental wellbeing in daily life
All services are delivered by certified professionals and grounded in real-world experience.
What Will You Learn?
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In every session, you’ll gain useful strategies and long-term tools to:
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Respond to stress, anxiety, and overwhelm
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Improve your confidence and emotional self-awareness
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Set boundaries and build stronger relationships
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Understand your emotional triggers and how to manage them
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Develop a more positive mindset and outlook
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Access further resources or signposting where needed
This is a safe, supportive space to talk openly and move forward.
I offer a variety of mental health support programs, including:
Individual Support
Personalised sessions with a qualified therapist to address your specific needs.
Group Support
Connect with others facing similar challenges in a supportive and confidential environment.
Workshops and seminars
Learn practical skills and gain valuable insights on mental health topics.
I believe in providing accessible and affordable mental healthcare and also have resources available for those seeking self-help options.
Why Choose This Service?
We are not a clinical provider or part of NHS services, but we work in line with national guidance and provide trusted, non-medical support for your mental well-being. We can work alongside your existing GP, therapist, or primary care team or support you independently if you’re not yet accessing help.
We believe that mental health is for everyone, not just those in crisis.
Who Will You Be Working With?
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I’m John Michael Knight, a certified Mental Health First Aider with extensive experience supporting individuals, young people, and groups through difficult times. I work in partnership with you to provide guidance, structure, and encouragement when you need it most.
My approach is practical, supportive, and completely confidential.
Where Is the Service Available?
I offer mental health support throughout the East Midlands, including:
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Nottingham
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Derby
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Leicester
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Northampton
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Rushden (my base)
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Loughborough, Lincoln, Mansfield, and surrounding areas
Sessions are available in-person or online, depending on your location and preference.
Is This Service Registered?
This is a private wellbeing service. I am not affiliated with a registered charity or NHS Trust, but I work within a strong local referral network. I often provide guidance and signpost to medical professionals, registered charities, or primary care pathways if you need clinical support or further advice.
You will always be treated with honesty, respect, and clarity.
How Can You Access Support?
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There’s no waiting list, no referral needed, and no judgment. You can:
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Book a free consultation
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Request more advice about the services available
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Ask for support as a friend, carer, or employer
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Join a group or register for a workshop
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What is the Weekly Check-In
Sometimes, it’s not about one big breakthrough; it’s about steady support week by week. That’s why we offer a Weekly Check-In service as part of your mental health support programme.
These short, structured sessions give you a chance to:
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Reflect on how your week has gone
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Talk through any challenges or changes
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Reconnect with your goals and wellbeing priorities
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Access real-time tools and advice to stay on track
Each session is fully private and focused on you. Whether you're managing anxiety, adjusting to a life change, or simply need a consistent outlet, the Weekly Check-In helps you stay grounded and supported.
This service is especially helpful for:
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Young people in school, college, or training
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Adults balancing work, home life, and emotional health
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Carers, support workers, and those guiding others
Weekly Check-Ins can be delivered in person or online and are available across the East Midlands.
If you’d like to include this as part of your support plan, get in touch today and we’ll talk through the best structure for you.
Take the First Step Towards Better Mental Health
You don’t have to face this alone. If you’re ready to feel more in control, less overwhelmed, and better supported, help is here.
Speak with someone who listens. Learn new skills. Rebuild confidence.
Book your free consultation with John Michael Knight today and begin your mental health support journey in the East Midlands.
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Wa More Guidance Between Sessions? Tune Into the Podcast
You can now access ongoing support through the John Michael Knight Podcast, a practical, down-to-earth series focused on mental health, confidence, well-being, and personal growth.
Each episode explores real-life topics including:
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Managing anxiety and daily stress
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Mental health conversations in the workplace
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Building confidence after setbacks
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Supporting young people through challenges
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Encouraging healthier thinking habits
Whether you're looking for advice, reassurance, or a reminder that you’re not alone, this podcast gives you useful tools and clear insights, wherever you are. You can also find out more about our life coach and motivational speaking services.
Listen during your commute, after a long day, or as part of your weekly check-in routine.
Available on YouTube: https://www.youtube.com/@johnknight3620
You don't have to struggle alone, you are enough. Take the first step towards a healthier and happier YOU.
Schedule a free consultation today to discuss your needs and explore how my mental health support services can help you on your journey to well-being.
Say "YES" to a NEW you!
Our Podcast Community
Podcasts for everybody
Welcome to the Conversation You've Been Searching For
Are you a high-achiever who suspects their approach to work is unique? Do you struggle with the confidence to match your competence? This podcast is a dedicated space for personal development and empowerment, built specifically for navigating common hurdles like anxiety, imposter syndrome, and unique ways of thinking.
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We believe that true, sustainable personal growth must start from the inside out.
What You Will Find
We cut through the noise of generic self-help to provide:
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Real Talk: Honest, empathetic discussions about the unique challenges faced by high-performing professionals.
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Practical Strategies: Actionable, customized tools to help you manage overthinking, combat procrastination, and optimize your focus.
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Deep Understanding: A community built on the belief that you don't need to change who you are—you need to learn how to embrace and leverage your authentic self.
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This is your guide to building a life and career that feels purposeful, less draining, and full of self-belief.
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Find the latest episode on one of the channels below:
